During your career as a nurse, you will encounter patients with various health conditions. Some occur due to environmental factors; others are a part of life. Learning more about these conditions can equip you to better care for your patients. Today’s Fast CE For Less guide will give you a brief overview of menopause.
A natural phase in a woman’s life, menopause is often surrounded by misconceptions, myths, and discomforting symptoms. In this guide, we will dive into what menopause is, when it typically happens, why it occurs, its effects, and most importantly, how to manage menopause symptoms effectively.
What is Menopause?
As the human body ages, it goes through several changes. Menopause is one such biological process that women go through. Marking the end of the reproductive years, it is characterized by the cessation of menstrual periods for at least 12 months.
The cessation of periods effectively marks the end of fertility in women. Rather than a health condition, it is a milestone in a woman’s life. That said, the onset of this phase in a woman’s life accompanies substantial changes, both emotional and physical. When menopause occurs, it is crucial to understand how it can be managed.
What Age Does Menopause Occur?
Menopause typically occurs in most women around 51 years of age. However, it can happen anywhere between the late 40s and early 60s. Various factors can impact when it begins, including lifestyle choices and genetic factors.
Causes of Menopause
Menopause occurs primarily due to hormonal changes. As women age, their ovaries’ ability to produce female hormones like estrogen and progesterone decreases. These hormones are responsible for regulating the menstrual cycle and impact various bodily functions. While inevitable, women with medical conditions or who smoke may begin experiencing it sooner than others. Eventually, the ovaries no longer release eggs, putting an end to periods.
Effects of Menopause on the Body
The estrogen levels plummet significantly during menopause. Such a drastic change in female hormones accompanies a range of physical and emotional changes for women. Lower hormone levels can lead to vaginal dryness, thinning of vaginal walls, and discomfort during intercourse. Additionally, dropping estrogen levels can negatively impact bone density, raising the risk of osteoporosis.
Hot flashes and night sweats are symptoms that also characterize this phase in life. Also called flushes, it is defined as an abrupt and very intense sensation of heat that causes the upper body and face to become sweaty and flushed. When it occurs at night, it also leads to fatigue and disrupted sleep.
During menopause, many women also gain substantial weight around the abdomen. A combination of hormonal changes, lifestyle factors, and a slower metabolism contribute to weight gain.
Another notorious impact of menopause is mood swings, irritability, and increased susceptibility to stress caused by hormonal fluctuations.
How to Treat Menopause
As a phase of life, menopause is not something you can treat. Rather, it is about managing the symptoms. The effects of menopause can vary significantly from woman to woman. Subsequently, there is never a one-size-fits-all solution to treat menopause.
There are several approaches to managing menopause, ranging from lifestyle changes to medical interventions. Some of the management methods include Hormone Replacement Therapy (HRT), Cognitive-Behavioral Therapy (CBT), dietary and lifestyle changes, and herbal remedies. Menopausal women should consult health experts to identify the best course of action to manage this phase of their lives better.
Final Thoughts on Menopause
Menopause is an entirely natural and inevitable part of every woman’s life. However, it does not need to be daunting. By understanding what it is, when it happens, and its causes and effects, women can learn how to better navigate this substantial transition in their lives. As a nurse, educating your patients can help them overcome many misconceptions about it and learn how to manage menopause symptoms effectively for a better quality of life.
Another critical part of your role as a nurse is to renew your credentials on time by fulfilling nursing continuing education requirements. As part of the renewal process, you must complete a required number of contact hours via nursing continuing education courses. Granted, managing nursing continuing education courses can be stressful with your busy schedule. Fortunately, online nursing CEUs like those by Fast CE For Less offer a convenient, flexible, and affordable option to fulfill your continuing education requirements. To access course bundles tailored to help you meet your license renewal requirements, visit www.fastceforless.com.
